My Unexpected Journey to Diagnosis.
10 Insights to Help You Decide if an Assessment is Right for You, Prepare and Find Support Along the Way
Deciding to pursue an ADHD assessment can feel overwhelming. Many people approach me for coaching because they suspect they have ADHD, and I’ve helped them start their ADHD journey by preparing for their assessment.
My own diagnosis came as a complete surprise. I was accompanying my then-wife to her assessment. While her doctor found she likely didn’t have ADHD, he suggested I might and recommended I come back for my own evaluation. At first, I was in shock—I didn’t think there was anything “wrong” with me. But after my assessment, things started to make sense: my trouble holding jobs, my restlessness, my academic struggles despite my interest in subjects, my distraction during exams—all of these now had an explanation.
I felt a mix of relief, clarity, and even loss, wondering what my life might have looked like if I’d known sooner. However, I realised I couldn’t change the past. Through coaching and self-education, I focused on building a fulfilling future. Since then, I’ve received support through Access to Work, including funding for an assistant, which has helped me find stability and a sense of success at work. More info on my ADHD Journey.
NHS waiting lists can be very long—anywhere from 18 months to a backlog of eight years in some UK areas (BBC article, July 2024).
Fortunately, you have the Right to Choose an alternative provider if your local NHS Trust has a particularly long waiting list. You can read more about that here. Alternatively, private assessments are often quicker to arrange, with costs around £1,200.
1. Recognising the Symptoms of ADHD
The DSM-IV outlines various symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) in two main categories: inattention and hyperactivity/impulsivity. Here’s a brief overview:
Inattention:
- Struggles to pay close attention to details
- Finds it challenging to sustain attention
- May seem unresponsive when spoken to directly
- Has difficulty following through on instructions
- Struggles with organising tasks and activities
- Avoids tasks that require extended mental effort
- Often misplaces items necessary for tasks
- Is easily distracted by external stimuli
- Forgets daily activities
Hyperactivity and Impulsivity:
- Fidgets with hands or feet
- Leaves seat in situations where remaining seated is expected
- Runs or climbs in inappropriate situations
- Struggles to engage in activities quietly
- Tends to talk excessively
- Blurts out answers before questions are completed
- Has difficulty waiting their turn
- Interrupts or intrudes on others
2. Emotional Regulation Challenges
Emotional regulation is a significant part of living with ADHD. As Nora Volkow noted, “Emotional regulation is a key part of the ADHD experience.” Dr. James Kustow also emphasises how emotional dysregulation complicates both diagnosis and treatment.
3. Why Assessments Matter
If you or someone you care about shows several of these symptoms, seeking an assessment could be a valuable step. Early intervention often leads to effective coping strategies and a better quality of life.
4. Exploring Self-Tests for ADHD
Before arranging a formal assessment, self-tests can provide helpful insights into whether ADHD might be affecting you.
The QB Test
The QB Test measures attention, hyperactivity, and impulsivity. It combines objective data with personal reports to provide a comprehensive picture of ADHD symptoms.
The Conners Questionnaire
The Conners Questionnaire assesses behaviour patterns from multiple perspectives, helping professionals better understand specific challenges.
5. Reflecting on Your Journey
Consider your personal experiences. Have you faced challenges in work, relationships, or daily life that align with ADHD symptoms? Reflecting on your journey can help clarify whether an assessment could be the next step.
6. Seeking Support from Professionals
Don’t wait for a formal diagnosis to seek help. Professionals, such as ADHD coaches and therapists, can provide strategies to address challenges and build on your strengths.
7. Preparing for Your Assessment
When preparing for an ADHD assessment, bring:
- School reports
- Completed questionnaires
- Notes about your symptoms and their impact
It’s also helpful to bring someone who knows you well, like a partner, family member, or ADHD coach.
8. Building a Support Network
Connecting with others who understand your experience can be comforting and empowering. Look into local or online ADHD support groups for guidance and solidarity.
9. Taking the First Steps
If the signs resonate with you, consider pursuing an ADHD assessment. Understanding your challenges is the first step towards meaningful change.
10. Choosing a Private ADHD Diagnostician
When considering a private ADHD assessment, it’s essential to ensure the professional adheres to high standards. Kobus van Rensburg, Consultant Clinical Psychologist at ADHD Lifespan Clinic and President of UKAAN, recommends reviewing this guide to ensure quality.
Conclusion: Ready to Begin Your ADHD Journey?
Understanding whether ADHD may be affecting your life is a transformative process. Take the next step with confidence.
Book a complimentary 30-minute Discovery Call and start turning your ADHD challenges into strengths today.